44x 5 Star Reviews
150+ trusted members
9 years experience
Science based
Microdosing + Microhabits = Big Impact
Did you already consider microdosing, but still feel unsure how to start?
Do you enjoy being part of a purpose driven, open-minded & open-hearted community?
Then this 6-week microdosing program is for you. The Alegria Protocol is a transformative coaching experience that combines microdosing with habits and practices that enhance neuroplasticity & support nervous system regulation.
Join us on this journey to more discipline, focus, & flow state.
Four Common Benefits of Microdosing
Become more present
Reduce anxiety and stress
Enhance creativity & cognition
Expand your consciousness
Embrace what’s in front of you with greater presence. More presence brings more focus and productivity in work, while strengthening connection, and deeper relationships with family and friends.
Many microdoser report that it helps them reduce anxiety, stress, and depression. Users often describe feeling more "themselves"—happier, lighter, and more resilient.
Microdosing can enhance focus, problem-solving, and creative thinking, especially when you tune into the ideal set and setting for yourself.
You may experience a heightened sense of self-awareness and mindfulness, leading to powerful insights and fresh perspectives on recurring patterns in thoughts, emotions, and behaviors.
What makes this program so special?
Microdosing alone is already a powerful practice, but pairing it with a coach who helps you recognize your higher potential and holds you accountable can lead to profound transformations.
1. Building positive microhabits: quality sleep, balanced nutrition, regular movement, and nervous system regulation.
2. Accountability: With regular check-ins and structured guidance, we help you build momentum and reinforce commitment.
3. Safe time and energy: Avoid the risks of trial-and-error with psychedelics. Instead, gain science-based guidance from microdosing expert Alan Da Silva.
4. The Power of Community: Transformation is not a solo mission!
5. Holistic approach
This coaching goes beyond mindset and mental concepts. It adresses Body, Mind & Spirit.
Heart centred & High Standart
Reprogramming
Whats included in the Alegria Protocol
Weekly 75 Minute calls for real-time guidance, empowering content & accountability
WhatsApp support: share session updates and receive personalized feedback.
Prerecorded Microding Tutorials
Workbook with MD Tracker, Preparation exercises, Before & After tool,
POWERFUL PRACTICES Integrate holistic tools for deepening and lasting change
PRIVATE COMMUNITY PLATFORM Exchange, connect & motivate each other!
Your Microdosing Coach
What our members say:
Program schedule
Week 1
START A NEW CHAPTER
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Week 2
FREE YOURSELF
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Week 3
CREATE YOUR REALITY
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Week 4
HONOUR YOUR SELF
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Week 5
LEAD & SHARE FROM THE HEART
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Week 6
REFLECT & INTEGRATE
Sweet spot - Whats possible - overview - set a strong intention
Opening ceremony - Conscious routine - Create Good habbits - 1% better -
Ready for the journey?
We are here to support and empower you on this journey of self-actualization.
Our team of dedicated facilitators and coaches not only brings personal experience with microdosing but also has gained invaluable insights by learning directly from indigenous tribes from the Amazon and studying its therapeutic applications in the western world.
Drawing from our extensive experience with over 150 individuals, we've created this holistic approach to ensure real transformation by addressing the root cause of peoples inner struggles instead of medicating symptoms.
Join our vibrant, strong community focused on connection and support!
Ready for the journey?
We are here to support and empower you on this journey of self-actualization.
Our team of dedicated facilitators and coaches not only brings personal experience with microdosing but also has gained invaluable insights by learning directly from indigenous tribes from the Amazon and studying its therapeutic applications in the western world.
Drawing from our extensive experience with over 150 individuals, we've created this holistic approach to ensure real transformation by addressing the root cause of peoples inner struggles instead of medicating symptoms.
Join our vibrant, strong community focused on connection and support!
"I had a lot of existential thoughts and blockages that I wanted to look at from a new perspective with the help of psilocybin. My mind is now full of new ideas, which never crossed my mind before. I'm very grateful for this journey!"
- Anastasya -
The true power of microdosing unfolds when you create a mindful practice and form a meaningful connection with the medicine you are working with.
By doing so, you will learn to notice and trust your own intuitive guidance, allowing you to live a life that is more present, conscious, joyful & aligned with your purpose.
What to expect
Our 5-week microdosing program is a comprehensive journey that combines psilocybin with powerful holistic modalities such as meditation, breathwork, self reflection & somatic movement.
Drawing from our extensive experience with over 150 individuals, we've created this holistic approach to ensure real transformation by addressing the root cause of peoples inner struggles instead of medicating symptoms.