How to find the right dose for your first psychedelic journey

Your first psychedelic journey is more than just an experience - it’s a doorway to self-discovery, healing, and transformation. But before you step through, one of the most important questions to consider is: What’s the right dose for me?

The truth is, there’s no one-size-fits-all answer. The effects of psychedelics vary depending on your body, mind, and environment. Finding the right dose means starting with intention, listening to your intuition, and creating a safe, supportive space for the journey to unfold.

Let’s explore how to choose your ideal dose so you can step into this experience with clarity, confidence, and trust in the process.

Understanding dosage: start low and go slow

When it comes to psychedelics, more isn’t always better. In fact, a lower dose can often provide a gentler, more insightful experience, especially for first-timers.

Here’s a breakdown of the different dosing levels (for psilocybin cubensis) and what you can expect:

• Microdose (0.05g – 0.25g): A subtle shift in awareness, increased focus, creativity, and emotional balance without perceptual changes. Perfect for beginners who want to explore the medicine’s effects in a grounded way.

• Low dose (0.3g – 1.5g): A gentle opening of the senses, enhanced emotional insight, and mild shifts in perception. This is ideal if you’re looking for introspection without diving too deep. With a low dose, you can already have a pretty intensive process, so please only take it in a safe environment.

• Moderate dose (2g – 3.5g): A full psychedelic experience with visuals, emotional depth, and expanded awareness. Best for those ready to explore consciousness on a deeper level and who have already developed some trust with the plant medicine.

• High dose (4g and beyond): A profound journey into the unknown. Ego dissolution, deep emotional and spiritual breakthroughs, and mystical experiences are common. This level requires strong preparation, a safe setting, and support from experienced facilitators.

If you’re new, start small. A microdose or low dose allows you to ease into the experience while staying present and in control. You can always go deeper in future journeys.

Factors to consider when choosing your dose

Set and setting

Your mindset and environment play a significant role in shaping your journey. Ensure you’re in a comfortable, safe space with supportive and ideally experienced people. A calm, open mind and a peaceful setting help foster a positive experience, especially with lower doses.

Intention

Reflect on why you’re embarking on this journey. Is it for healing, creative exploration, or spiritual growth? Your intention can guide the dosage choice and create a deeper sense of purpose for your experience.

Body and mind sensitivity

Everyone reacts differently to psychedelics. If you’re naturally sensitive to substances or feeling nervous, opt for a lighter dose to build trust and familiarity.

Support system

For your first experience, having a trusted guide or sitter can make all the difference. They can hold space for you, provide reassurance, and help you navigate any challenging moments.

High doses: when and why?

For those who have prior experience with psychedelics and feel called to a deep exploration, higher doses (4g and beyond) can lead to ego dissolution, profound spiritual experiences, and deep emotional processing. However, this level requires a strong set and setting, proper guidance, and a solid integration plan. High-dose journeys are best approached in a facilitated retreat or therapeutic setting, where safety and support are prioritized.

Why setting matters more than dose

While dosage is important, the setting is paramount. Even a small dose can feel overwhelming in a chaotic or unsupportive environment. Conversely, in a nurturing space with experienced facilitators, even a moderate dose can unfold gently and beautifully.

At Alegria Retreats, we prioritize safe, intentional spaces where you can explore psychedelics with professional guidance. Our retreats and private sessions are designed to support every step of your journey, from preparation to integration.

Your first journey: trust the process

Finding the right dose is an act of trust—trust in the medicine, in your intuition, and in the process. Start small, reflect deeply, and seek support if needed. Psychedelics are profound tools for transformation, but their power lies in how we approach them with respect and intention.

Explore with us

If you’re ready to begin your journey in a safe, guided environment, ( WITH SUPPORT/HELP OF PROFESSIONAL GUIDANCE )we invite you to join one of our retreats or book a private session. At Alegria, we create spaces for healing, transformation, and self-discovery, blending ancient indigenous wisdom with modern guidance. Our team will support you in finding the right dose, preparing for the experience, and integrating it into your life.

LINK TO JULI RETREAT

Your first journey is the beginning of something beautiful. Take it step by step, with intention and an open heart, and trust that the path will unfold in the perfect way for you.